Different Types of Massages List
If you have been considering what type of massage to receive the Deep Tissue Massage or Craniosacral Therapy which are non-invasive and something fun to do manipulative technique, makes you utilize the natural mechanism of your own body. Improving the primary function of your spinal cord and brain overall, it can help get rid off the bad effects of your life like resisting to major diseases, enhance your health, and finally relieve your mind of any non pleasant thoughts. If you are after a more intensive massage that will help you or your significant other relive chronic muscle tension with much slower and deeper hand strokes to apply a more direct pressure or let’s say a stronger friction that your lover will be applying across and around the right grain of muscle with the Hitachi magic wand. There are many types of massages available worldwide and very different styles that can vary in pressure and strength on your body. Some might not be adapted for your style of pleasure. To learn more about the different types of massage techniques, many fun to use types of massage oil, Acupressure, Bodywork Techniques and even the cool Massage Therapy Styles and Health Benefits don’t hesitate to ask questions in the comments below.
If you have massage envy and want to learn more about Therapeutic Massage Therapy Types, then the invigorating experience of your painful parts of your body being manipulated by soft hands. Some massage therapists say that reaching deeper layers of musculature can be beneficial in faster recovery by working exclusively on the deep layers of muscle tissue with the different types of massages. Knowing all the specific techniques and hand position help you determine the power of your hand strokes. To release muscular congestion you will need to perform techniques of breath and body movement to ease the muscle congestion inside you body creating those knots. Some effective massaging techniques relative to relaxing deep body tissues are Swedish and Deep Tissue massages. These types of massages are among the most popular and most famous Top 5 Types of Massages worldwide.
Some of you guys might be into scarier or more artistic types, likes the Esalen massage which is kind of like a Swedish massage mixed with a hint of early influence from the Esalen leaders from the past history. Being a philosophical approach to massaging the human body, the massage therapist needs to put in some time appart for a special kind of meditation to relax your mind and bodies and be able to connect with the customer deeply in emotions. Jin Shin Do is one of the most complex types of massages that exists to balance your emotions, as well as improving blood circulation with the way of the compassionate spirit. Exercising the fabulous techniques involves the massage therapist getting his finger tips and applying a smaller amount of pressure to around 30 different carefully selected points on your body to release the Chi energy from your being. One of the most popular trends in massage therapy in the last few years has been Manual Lymphatic Drainage. Yes it sounds weird but what it really means speeding up the flow of lymphatic fluid throughout your body. If the evaluation of your body’s contractile connective tissues as well as the non-contractile supportive connective tissues with different pressure applications in different areas are important to you, than your non-contractile supportive connective tissues are called the Fascia which is a part of the human body that interacts deeply with your organs system but also triggers reactions in some parts of the nervous system as well as the musculoskeletal system. This will help with muscle flexibility and to gain additional mobility in those muscle groups. Many therapists for the Olympic Games in London will certainly be using this powerful massaging technique.
If you are seeking some more powerful and even more advanced massage concepts you may want to get more information about Neuromuscular Therapy. This type of stress reliever is well known to help break the stress-tension-pain cycle as it was created to improve blood circulation and neuromuscular body balance. Neuromuscular therapy or more well known in the experts world as NMT is a type of therapy to relax specific areas of soft tissue. The quasi-static pressure is applied to the human body which helps it get into a state of relaxation and zen rather quickly.
Osim Massage Chairs which you can buy locally in the USA at Brookstone stores in most shopping malls are considered by many as the Rolls-Royce of massage chairs. They have the most features and are by far the most comfortable massage chairs available anywhere. Professional Massage Chairs come at a premium price usually and this turns out to be true with Osim chairs. Massage chairs by Human Touch can give you a great full-body massage for a lower cost. This type of armchair does not require body oils as you can stay fully clothed while getting your legs, arms, shoulders, back and neck massaged to perfection. Some models even allow you to plug your iPhone or iPod to enjoy your favorite music artist while in your zen bubble.
But world’s best massage chair is the award winning OSIM uAstro2 Massage Chair. Incredible features and different pre-programmed modes that can focus the rub on the lower part of your body or only on your shoulders if you choose to do so. These programs allow you to enjoy a full body massage during a short time of 10 or 15 minutes. Yes you can obviously go longer if you choose so. It does a fantastic job from head to toes. You can sometimes find such high-end chairs in massage centers or in therapy centers. For under $3000 you can go for a cheaper product that may work well like the massive Osaki OS-4000 Zero Gravity Full Body Massage Chair.
TOP Different Types of Massages in my opinion:
- Orthopedic Massage
- Bangkok Massage
- Manual Lymph Drainage
- Deep Tissue
- Aromatherapy Massage
- Thai Massage
- Cold Stone Massage Therapy
- Sports Massage
- Postnatal Massage (Postpartum)
- Swedish Massage
- Foot Reflexology (Foot Massage)
- Trigger Point Therapy
- Hot Stone Massage Therapy
- Pregnancy Massage (Prenatal)
- Japanese Massage
If you have been paralyzed, and are looking for a technique that will help oxygenation of stagnant tissues as well as regenerating lymphatic flow and improving blood circulation then the Therese Pfrimmer Deep Muscle Therapy is what you might need. Reviving muscles tissues through deep relaxation and healing techniques is perfect for people that have limited mobility. Some of the following products could help relieve tension and pain in the comfort of your own home. Those tools can help you accomplish sometimes similar result that you would get with Okazaki restorative massage, jamu massage, yum yang therapy, korean martial therapy deep tissue modality, insight bodywork, kentro, okazaki long-life massage, human energy dynamics therapies so it’s worth a try.
Check out the Infinity IT-9800 Inversion Therapy chair, the cheaper and more affordable Cozzia 16018 as well as the smaller in size Infinity IT-8200. If you are looking for something with a more office/executive style you may want to take a look at the super exclusive Osaki OS-7000 Executive Zero and the mighty Panasonic EP30007KX chairs.
Sometimes you might want to get something portable like a handheld massager such as Rhythmic Percussion Neck and Shoulder Massager made by Sharper Image but also the $50 Brookstone Personal Massager wand. That AcuVibe Softtouch HT-1260 wand is very similar to the Hitachi HV250R Magic Wand Massager all of you are so familiar with. A bigger one is the Maxi Pro Variable Power Professional Thumper Pro Massager that is used by almost every chiropractors and doctors worldwide that practice Ancient Massages as a skill.
Looking online for massage session and classes because I wanted to take some lessons on Zen body therapy, yogassage massage modality, vibrational healing massage therapy, zero balancing, pfrimmer deep muscle therapy, osteokinetics, visceral manipulation, push therapy, ohashiatsu bodywork and other types but could not find much on Google maps local search.
If using these is not your thing, maybe you should consider a Reiki type of massage which uses built up energy from your body to deeply relax and heal you. A related technique is Rofling massage created by Doctor Ida Rolf and is practice with a combination of deep manipulation of connected tissues as well as the fascia. Rolfling is very popular in the United States of America, Brazil, Australia, New Zealand and Spain due to being such a powerful relaxation method recommended by the American Massage Therapy Association. Travelling to Asia recently visiting Tokyo, Bangkok, Hong kong, Shanghai and Beijing also in China, broadened my knowledges of the Shiatsu massage. The reason I am saying this is because previously to that asian trip, I thought I knew what a real Shiatsu massage was but clearly I was wrong. In the Chinese culture, this type of massage is used for anesthesia in hospitals during surgeries. The secret of it is that it uses the power and energy of the human body to stretch your fascia and muscles by pressing hard on specific points of the body. Don’t drink a Red Bull or energy drink before a massage it may tense your body and make you shaky if you have not had any food in your stomach.
Shiatsu massages typically does not require body oils and can normally be done with all your clothes still on. If you are an Olympic Games professional athlete or even just into sports at a very high level of performance, you may become tempted to focus your massages on specific parts of your body in relation with the sport you practice. Some of them use massaging techniques like Medical Massages, Neuromuscular Therapy (NMT), Chinese Massage, Bonnie Prudden Myotherapy to relax their tense muscles with those effective types of massage techniques that can be done quickly to relieve tension as well as pain in the body tissues. If you are a very athletic person, a good sport massage after an event or competition can really reduce your recovery time and boost your performance during your next training session. If you have injured muscles or other types of injuries, getting a professional sports massage will certainly benefit you and make you feel a whole lot better afterwards.
If you are a women in need of powerful relaxation methods consider these types of massages:
- Breast massage
- Body-mind centering
- Proper body alignment
- Berrywork physical therapist massage
- Balinese massage
- Asymmetric body balancing
- Bart (bonding and relaxation techniques)
Contrary to what you might think, a Swedish Massage does not come from the country of Sweden. It actually involves applying many techniques in combo by rubbing in the direction of your blood flow. This help the blood circulate back to the heart and oxygenate itself. Deep pressure has to be applied to the muscles and bones to accelerate pain relief. As one of the world’s most popular massages, the Swedish style helps increase circulation of the lymph system and all you blood veins which help pump the blood back to your heart for a healthy body. Have you been having muscles spasms and frequent cramps? Something that may help alleviate pain may be Tripper point therapy where your massage therapist find the right areas and relaxes them. Also another type is Myotherapy that helps chronic muscles tension by increasing the blood flow. Ask a professional massage therapist to recommend you the most effective method for your problem areas. Remember, the effectiveness of massages are partly physical and partly mental.
Most interesting Types of Massages List:
Nikkon restorative massage, core structural integrative therapy, nuad bo rarn massage, cryotherapy, connective tissue massage, chi nei tsang energy massage, core energetics, budzek medical massage therapy, conscious bodywork, champissage indian head massage, christopher method sound-wave energy therapy, Hitachi magic wand massage, body logic therapy, crystledyne therapy, breema system bodywork, cancer massage, bindi bodywork, belavi facelift massages are also very popular with famous celebrities in Beverly Hills and Paris.
If you like to enjoy the benefits of a massage from home, give Acu-Yoga a try. Combining the force of Acupressure with some clever Yoga routines specifically choreographed to stimulate and balance you inner vital powers.
Very Powerful Types of Massage Techniques:
- Four-hand massage
- Gyrotonic massages
- Dynamic spinal therapy
- Phoenix rising yoga therapy
- Ortho-bionomy bodywork technique
There are plenty of DVD series and online videos on Youtube that cover how to procede learning these techniques fast. If you are good with your fingers, an ancient Chinese massage like Acupressure may be the right choice as it is proven to offer many great health benefits from a session. It focuses the massage on the meridians of the human body to enhance the life force energy within you.
Trying out different types of massages like Orthopedic Massages is not hard but sometimes more expertise is needed to practice an Oncology Massage Therapy, Trigger Point Therapy, Myofascial Release, Prenatal or known also as Pregnancy Massage. Oriental Massage, Polarity Therapy Massage, Manual Lymph Drainage, Ortho-Bionomy,Hellerwork Structural Integration, Alexander Technique, Craniosacral Therapy, Ai Chi but also the fantastic muscle relaxers Watsu massage, Vibrational Healing Massage Therapy (VHMT), Zen Shiatsu, Western principles of osteopathy Zero Balancing!
Relaxing your mood will enhanced your body’s relaxation patterns. Over the years I’ve tried and practiced many types of massage therapies. Some better than others, but my favorite topics and news I try to keep up with related massaging news.
Weird Massage Techniques List:
- Geriatric massage
- Equine massage
- Feng shui
- EMF balancing technique
- Energy flow balancing treatment
- Foot zone therapy (Foot Massages)
My top 10 massage oils are Sweet Almond Oil, Apricot Kernel Oil, Jojoba Oil which are very good for aromatherapy massage. But also the amazing Fractionated Coconut Oil, Sunflower Oil, Cocoa Butter, Avocado Oil, Grapeseed Oil, Shea Butter, Kukui Nut Oil, Olive and Sesame Oil should do the trick to enjoy giving a nice home massage on your partner.
My top spas include Four Seasons Hotel in Los Angeles at Beverly Hills Spa but also the fresh The Spa at Equinox Century City inside the Hyatt Regency Century Plaza Hotel. If you have the chance to be in Arizona don’t hesitate to visit the incredibly luxurious Joya Spa at InterContinental Montelucia Resort & Spa. This five stars spa retreat is the perfect location to relax in high style. The GREENHOUSE spa is almost fabulous if you prefer to hang with the rich and famous. Finding places that specialize in hydrotherapy, huna kane therapy, japanese restoration therapy, korean energy work, ingham method can be difficult. Ultimate luxury and opulence is available at the Spa Palazzo at Boca Raton Resort & Club located in Boca Raton, FL. If you are like me and live in Los Angeles you will want to make sure that you don’t miss a visit at the Ona Spa, The Peninsula Spa The Peninsula Beverly Hills as well as the Thibiant Beverly Hills Day Spa.
List of Massage Organizations and Associations:
- National Association of Massage Therapists
- American Massage Therapy Association
- Alliance for Massage Therapy Education
- Massage Association and Liability Insurance for Massage Professionals
- Florida State Massage Therapy Association
Other more affordable options if you are on a tight budget is to visit Google or Bing. I tried to get some good LivingSocial Spa Deals, but didn’t find any so I went on Google and searched for them. I found the cool and refreshing RAYA Spa and L.A. Bliss Spa. Most of these expensive first class spas cater to celebrities and famous people and can specialize in the most interesting kinds of massages like Hawaiin Lomi Lomi, Japanese Massage, LaStone Therapy, Geriatric Massage, Feldenkrais Method, Thai Massage, Senior Massage, Tui NaRolfing Structural Integration, Touch for Health massages and many more even some that use the Hitachi magic wand for maximum relaxation..
Rarest types of massages:
Ashiatsu oriental bar therapy, craniosomatics, ayurveda, balneotherapy massages, applied physiology, abhyanga, ayurvedic massage, acrosage, amma as well as crazy animal massages.
I recently found some great books online for cheap that bought me new techniques that I practice on my partner from time to time. I don’t try to go into techniques that are too difficult like Neuro-structural bodywork, naturopathic medicine, massotherapy, myoskeletal alignment technique or even naprapathy. I keep it simple so it’s more enjoyable for us both. One of the best-selling book and resource related to this industry is The Book of Massage which is a good 101 and complete Step-by-Step Guide to Eastern and Western Technique by Lucinda Lidell, Sara Thomas, Carola Beresford Cooke, Anthony Porter. I also received as a Christmas gift a few years back the The Art of Sensual Massage Book and DVD Set written and produced by reputable authors Gordon Inkeles and Robert Foothorap. My husband often wakes up with a very sore lower back so I got another great resource to ease his pain by getting the Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch written by authors Donna Finando L.Ac. L.M.T. and Steven Finando Ph.D. L.Ac. It helped unlock the knots in his lower and upper back quickly. Sarah Wilson in 2006 wrote a great 128 page book to knock out quick 5-Minute Massages: Fingertip Techniques for Over 30 Common Complaints. The book focuses on Thai massages, Indian ayurvedic techniques, shiatsu, reflexology and acupressure which I found very useful.
If you are a more advanced masseuse don’t hesitate to grab a copy of Susan Mumford’s The Massage Bible: The Definitive Guide to Soothing Aches and Pains which is greatly illustrated by large and easy to understand photos so that beginners and advanced users can apprecite the book in all it’s greatness. If you really want to learn fast I can definitely recommend Massage For Dummies written in 2010 by authors Michel Van Welden and Steve Capellini. I think you can get the book as an eBook for your tablet or digital ebook reader like a Kindle Fire or Apple iPad. I found also the book on Google books and iTunes books at a small cost. Before reading all that information I just used to have to plug the Wahl 4120-200 All-Body Massage Powerful Therapeutic Massager and try to see if that was effective on his sore back but hand massages proved to be more appropriate for this task.
There are so many different and uniques types of massages out there that I haven’t had time to learn more about yet like the rare Russian Massage, Five Element Shiatsu, Canadian Deep Tissue Muscle Massage, Body Electric Massage, Thai Herbal Massage, Brazilian Massage, Pfrimmer Deep Muscle Therapy, Greek Massage Therapy, Craniosacral Massage Therapy, Balinese Massage, Ayurvedic Massage, French Massage, Belavi, Amma Therapy among others. I really hope to get to try them out sooner or later in my life to feel the experiences.
Over the years I have used plenty of Health and Personal Care products and reviewed a lot of different categories like Manual Massage Tools, Professional Massage Tables, Aromatherapy Products, Massage & Relaxation Products and even simple Manual Scalp Massagers. Two of the cheapest products I’ve come accross over the years that worked well for being cheap were the HoMedics NMS-350 Shiatsu Neck Massager with Vibration and Heat, but also the HoMedics MCS-200H Shiatsu Massage Cushion that relaxes me on my chair in the office at work. If you want to learn how to massage from the comfort of your own home. Don’t need to get into complicated things like lifestream massage bodywork technique, kundalini energization, myomassology, muscle energy technique, m technique, lomilomi massage, kripalu bodywork, lypposage, kriya massage, myopractic muscle therapy, life enrichment therapy or neuromuscular integrative action that you probably would have never heard of as they are more rare in the real of different types of massages that people like to usually get.
What’s fun is that there are so many other great types of massages such as Hot Stone Massage Therapy, Lymphatic Massage, Applied Kinesiology, Jin Shin Do Bodymind Acupressure, Qigong Massage, Rosen Method, Raindrop Vitaflex Technique, Reflexology, Foot Zone Therapy, Bowen Technique, Esalen Massage, Ashiatsu as well as Integrative Massages.
With a good massage you will even be able to get rid of headaches and migraines. Five specific pressure points on your face and head are sensitive to specific massages techniques which are known to be effective for strong migraines. This will make you avoid taking pills that can have harmful side effects depending on the medication. Some of those pressure points are the base of your skulls, as well as a spot in the corner of your eyes. A quick Google search will give you plenty of information on how to relive migraines with some of the world’s best massage techniques.